7 Ways to Use Colon Cleanse Food
In order to improve colon health, a flush of the intestines is often recommended. Today, more and more people are discovering the effectiveness of a colon cleansing diet.
This type of diet usually lasts for a couple of days to a week. During this time, unwanted chemicals and bacteria in the body are eliminated. When following this sort of plan, it is important to pinpoint certain foods.
These foods should speed up digestion, offer high fiber, and contain lots of antioxidants. Below you will find seven ways on how to use food to clean the colon:
#1 Avoid or Limit Foods That Slow Down Digestion
Once you eat, food enters the digestion process, breaking down meals into small particles. If digestion is slowed down, a larger amount of unhealthy substances settle in the body.
Some foods are known to cause digestion to slow down. Healthy colons benefit from fast digestion and you can help by avoiding or limiting certain foods.
For example, meat in general slows down digestion, especially red meats like steak and hamburger. Foods high in preservatives and other additives (like processed foods) should be limited. This includes #pastas, white bread, and microwave meals.
Most fast food (like KFC fried chicken) is filled with saturated fat and slows down digestion. Dairy products slow down digestion, as calcium affects the muscles in the large intestines.
#2 Increase Antioxidants
Choose foods that offer a high level of antioxidants, which are essential in promoting colon health. A colon cleansing diet may include green peas, spinach, carrots, mangoes, broccoli, apricots, and kale.
#3 Pile On the Beans
Fiber helps keep the colon healthy, as it helps to remove unwanted waste from the body. Some of the best foods to add to your diet include beans and legumes. When preparing dinner, you can choose these foods as a side dish.
This may include black beans, lentils, and kidney beans, which make a delicious chili.
#4 Whole Grains and Pasta
Those who eat a lot of whole-grain foods and pasta will increase their intake of fiber. In the morning, you may consider a fresh bowl of bran cereal. Oatmeal, spaghetti, and wheat bread are also suggested.
#5 Organic Vegetables
Joining foods that are high in fiber, organic vegetables are considered great for colon health. These vegetables do not contain harmful chemicals and fertilizers that can clog the colon.
Potatoes, corn, and green leafy vegetables are usually quite popular. Some people may even go out on a limb and sample turnips or artichokes.
#6 Organic Fruits
For a tasty treat that helps clean out the colon, organic fruits offer a sweet deal. When choosing options, it is suggested to select blueberries, apples, strawberries, pears, and figs.
#7 Drink Plenty of Water
When eating your fiber-rich foods, it is suggested to drink plenty of water. Fiber attracts water into the colon in order to soften stools.
This makes bowel movements easier, faster, and less irritating. It is very important to have enough water in your system to keep this process going.