Colon Detox Diets
Remove Years of Trapped Toxins With a Detox Diet
Almost everything around us is filled with toxins! From the air we breathe to the water we drink, we’re literally consuming toxins on a daily basis. In fact, most of the foods we eat are full of chemicals, preservatives and hormones!
Add all of those toxic chemicals to the ones that are in cleaning products and even personal items such as hair dye and perm solutions. And, if you take any kind of prescription medicine you’re ingesting even more chemicals! It all totals up to an over load of toxins that are jeopardizing our health!
Our bodies contain several filtration systems such as the colon, liver and kidneys. They all work together to eliminate toxic waste from the body. But, when there’s more toxins than the body can eliminate, those toxins get trapped inside the body and can cause all kinds of health problems.
There are numerous detoxification diets that you can follow to help your body eliminate toxins. These diets are generally short term lasting from 3 to 7 days, but some will last as many as 30 days. You should choose one that you can commit to and strictly follow.
Some detox diets are designed to target specific organs such as the liver, kidneys or even the colon. But, the majority of them perform a full cleansing by targeting the whole body. However, you should consider that toxins travel through the body, detoxifying one organ may not give you the relief you want.
Many of them require that you fast for a certain number of days before beginning the diet. Fasting will help kick start your body into flushing out unwanted toxins. Most detox diets only require you to fast for around 3 days before starting the regimen.
Detox diets vary from those in which you can just eat organic foods, to diets which only allow fruits and vegetables. There are also liquid detox diets where you only consume vegetable or fruit juices and water. And, a more extreme diet in which you drink nothing but water.
One of the most important aspects of any detox diet is eliminating waste. While the diet itself is releasing toxins out of your organ, tissues and blood, regular bowel movements are needed so the body doesn’t reabsorb them.
An all natural recipe for a laxative is 2 tablespoons of flax seeds mixed with lemon water. Drink this mixture in the morning and then have lemon water the rest of the day. Another good way to ensure that you have regular bowel movements is to dissolve 2 tablespoons of sea salt in a quart container of water and drink once daily.
Some people feel almost immediate results that can range from feeling more energetic, being able to think clearer and having better looking skin. However, some people’s bodies react in the opposite way. You may feel tired from lack of food, be unable to concentrate, have headaches and experience breakouts of acne or other skin problems.
If you experience side effects, there’s no reason for alarm. Once you complete the detox diet and resume eating a regular diet, the side effects should vanish. The fatigue is usually from the low calorie intake and headaches are generally caused by something as simple as a lack of caffeine.
Foods that should be completely avoided during a detox diet include eggs, sugar, chocolate, wheat and yeast products. You shouldn’t drink any beverage that has caffeine or milk. And, stay away from any food that has a high fat content.
We’ve always heard that we need to drink eight glasses of water every day to stay healthy. But, it’s especially important when following a detox regimen. The water will aid in eliminating toxic waste from the blood and also keep you from becoming dehydrated.
It’s not necessary to consult a physician before starting a detox diet, unless it would just make you feel better. Almost anyone can follow the diet without any residual effects. However, if you suffer from heart or kidney disease or cancer, you should talk to your physician before attempting detoxification.
If you’re thinking about detoxification, you’ve probably read a lot of reports on the subject. Some hail it’s praises while others warn of it’s dangers. But, purifying your body through detoxification isn’t a new idea. It’s been used by many cultures for centuries to keep their bodies healthy, feel better and even banish disease and illnesses.
A good detox diet consists only of natural herbs and supplements that assist your body in doing what it’s meant to do. When a drain gets clogged, the water is unable to wash the debris out. A detox diet works in much the same way a plumber does, it loosens the clog so that your body can wash it out!
As you can see using a colon cleanser like Digest It to detoxify the body will provide a huge amount of benefits for your health.