Supplements That Help Effectively Clean Your Colon

Colon cleansing is all the rage—probably because of the many health benefits associated with it. The colon is the key to your body’s health; as the “plumbing” of the body, it is the main channel for waste expulsion. Due to the nature of our diets, the toxins in the air, and more environmental hazards, our body accumulates more waste than it is able to expel. Colon cleansing eliminates the excess of accumulated wastes and toxins, allowing the body’s organs to perform more efficiently. This leads to better health and overall wellbeing.

But how can you make sure that your colon cleansing is as effective as possible? Try adding these supplements to aid your colon cleaning regimen:

1. Probiotics. Probiotics are dietary supplements that consist of live yeasts or bacteria. The most common type of microbe used is lactic acid bacteria (LAB), a substance that has been utilized in the food industry for decades and in foods for centuries. LAB convert carbohydrates and sugars into lactic acid and helps to prevent the overgrowth of bad bacteria that may lead to infection and poor gastrointestinal health. Since most of us do not eat adequate amounts of raw or naturally-fermented foods, taking probiotics helps to restore good bacteria and keep your digestive system healthy.

2. Fiber Supplements. Fiber supplements are great if you don’t typically eat a lot of raw whole foods. Some of the better fiber sources include ground organic flax seed and chia seed; although, nearly any grain or seed will provide some soluble or insoluble fiber. Both of these types are essential to help maintain the health of your digestive system, and they can help to make your colon cleansing process more effective and complete.

3. Organic Greens Mix. Taking a mix of cold-processed organic greens in capsules or powder can provide a wealth of nutrients, fiber, and enzymes to keep up your energy and move toxins out of the colon. This one is particularly good for you if you eat mainly processed food and tend to feel sluggish while cleansing.

4. Oil Supplements. Oil supplements such as “olive oil (yes, olive oil!) , flax oil, or hemp oil helps to improve the health of your colon by lubricating the intestinal lining. This process helps during colon cleansing as well as for regular maintenance, as it encourages regular elimination.

These are just four supplements that are great to have nearby when you’re taking on colon cleansing. After all, if you’re going to devote yourself to a total colon cleaning process, don’t you want to make sure it’s as thorough as possible?