Fruit and Vegetable Colon Cleansing Diet
If you are looking for a colon cleansing diet, then your diet must first be balanced. The main purpose of a detoxification is to wash away the toxins, plaque and encrusted fecal material that may have building up in the colon for a period of years. Anyone can incorporate the dietary advice given concerning a colon cleansing diet for a much healthier digestive tract.
An Effective Detoxification Diet Must Contain Fiber
It is best to pick natural dietary fiber when it is drawn from natural foods that have not yet been processed. Therefore, you do not have to deal with harmful chemicals and pesticides that have been sprayed on your fruits and vegetables. There are many sources of fiber in whole grains, fruits such as apples and citrus, and vegetables such as broccoli, carrots, lettuce, cucumbers and the list goes on. Be sure if you get these foods at your local supermarket and it does not say “grown naturally”, make sure you wash them very well before you eat them. You colon can be effectively cleansed when you have enough fiber in your diet.
Soluble and Insoluble Dietary Fiber
Dietary fiber is categorized as either soluble or insoluble. Both types of fiber come from plant food. Most plant foods will have one type of fiber although others can have more than one type of fiber. The soluble fiber means that the food is able to be broken down by water when insoluble fiber cannot. Insoluble fiber cannot be dissolved and instead it acts like a scrub brush moving through the digestive tract and sort of sweeping out things.
Soluble fiber binds with toxins and fats which will help to get rid of these substances from the colon. Insoluble fiber will help waste pass through the body as it balances intestinal acidity and removes toxins from the colon. It is easy to find both soluble and insoluble fiber in raw and cooked foods.
Examples of High Fiber Foods For Colon Cleansing
This is a list of natural foods that are high in soluble fiber: psyllium seeds, grapefruit, prunes, kidney beans, Brussels sprouts, oranges, pears and lima beans. High levels of insoluble fiber can be found in the following foods: barley, apples, black beans, northern beans, chickpeas, oat bran, blackberries, navy beans, lentils and black-eyed peas. All natural plant foods will have dietary fiber in their make-up.
Eat Dietary Foods Daily To Help Cleanse Your Colon
You can get more than enough fiber in your colon cleansing diet if you regularly eat foods that are high in fiber, both soluble and insoluble. Many of us do not get an adequate amount of fiber in our daily diet. Therefore, if you are like so many, you will have to add more fiber to your diet gradually so that your digestive system will be able to handle the extra bulk. You should gradually keep adding bulk to your diet so that it ends up being roughly 50% fiber.
With high fiber food in a colon cleansing diet, you will be able to keep your digestive tract as well as your colon free from build-up and other harmful toxins. You will find that a good detoxification diet has the ability to improve your health through its cleaning actions. When you add additional high fiber foods to your diet, you will be doing your body a favor!
Air is Detrimental
Every day we breathe in so many different chemicals and toxins from the air, that it is not possible to filter 100% of them. As a consequence, these toxins and chemicals accumulate in our cells, particularly fat cells, blood, tissues and organs. The brain, liver and colon are all very susceptible to being invaded by these toxins over the years. The collection and storage of these toxins over time will cause all kinds of health problems.
Health Problems Before Colon Cleansing
The following health problems can all be associated with an overloaded colon: ibs, constipation, weight gain, acid reflux, diverticulitis, skin problems, bloating stomach, severe gas, chronic fatigue, stomach pain and hair problems.
How Often to Detoxify
Detoxifying the body will help restore it to its natural balance so that the body will have renewed vitality and energy. There are a variety of ways that you can cleanse and detoxify your body on a daily basis. One of these ways is to use a diet full of fruits and vegetables to cleanse your colon. You must make sure that the vegetables and fruits are uncooked and have been grown naturally. Either eat them whole or puree them into juice. In this way, they act to purify your body.
Another thing that will help cleanse your colon is a daily exercise plan. Perspiring will help to release toxins and keep our pH level in check. In addition, when we dramatically increase our heart rates through doing some form of aerobic exercise, then endorphins are release in our bodies which gives us a feeling of joy and happiness. Any stress or pressure that has been built up in our bodies, exits with a rush!
You can also cleanse your colon on a regular basis by using a colon cleansing kit. You can go to your local health food store and probably pick up a kit but it may be quite expensive. I would suggest looking online first. There are many natural colon cleansing products out there with an average price range between $30 to $88. Just do a Google search on the Internet to compare prices online with the ones at your health food store.
Why Use Fruits and Vegetables In A Colon Cleansing Diet?
When your diet consists of fruit and vegetables to cleanse your colon, you are meeting your caloric requirements will healthy foods rather than with fat, sugar and other low-nutrient foods. This routine will directly protect you from heart disease and gaining those extra pounds thus extending your life. If you feel like you have to go to a fast food joint to grab a burger and fries, think again. Those are simply unhealthy and unwanted calories. Stick with a salad and you will be doing your body a great service.
There is at least one parasite living on or in every living thing. Scientists are just now beginning to realize the real possibility that parasites within our body have the ability to upset and even alter our internal chemical balance.
More people have been killed by parasites than in all car wrecks and wars put together. The combination of these parasites when mixed with an unhealthy diet and environmental toxins pose a very grave danger to the human race. If you use a fruit and vegetable diet to cleanse the colon daily, this danger can be greatly reduced.
Here’s hoping that you stick to a daily diet of fruits and vegetables to cleanse your colon. Your body will surely thank you!