What Colon Cleansing Can Do for You?
To understand the importance of colon cleansing and how it can keep you healthy we must first understand what the functions of the colon are. Along with the kidneys, lungs, and your skin, the colon helps to eliminate waste material from your body. As digested foods travel along the digestive system, water and nutrients are absorbed from your foods and of course these nutrients are all important to your body’s overall health! A healthy digestion is the cornerstone of a healthy body.
The colon is full of (good) bacteria that helps in the digestive process of your foods. There are over 55 different varieties of bacteria that not only aid in the digestive process, but also in balancing the PH of your body and in the destroying of all (bad) bacteria that can cause diseases. An unhealthy colon will have a low (good) bacteria count and in turn many adverse health conditions can be brought on.
Our general lifestyles and environment are also contributors to an unhealthy colon. Most of us are subjected to toxins in one form or the other every day! These toxins can be found in atmospheric pollution, inhaling secondary smoke, exposure to harmful chemicals and pesticides, the use of antibiotics and drugs, and many other things that we use and intake every day, but don’t really think about. Our bodies and the immune system must work overtime to try and get rid of these various toxins and this in turn weakens our liver, lungs, and colon and increases the possibility of diseases and conditions including:
- Ulcerative Colitis
- Colon Cancer
- Irritable Bowel Syndrome
- Back Pain and Constipation
And lesser conditions, but still very serious ones such as:
- The common cold/flu
- Acne, skin problems, eczema
- Brain fog
- Feeling Tired
Colon Cleanse Benefits Are Worth Their Weight In Gold
It is for all of the above reasons that it is important to clean our colons and to then follow a good maintenance program to insure that our colons function as close to a 100% capacity as possible! The digestive process, from the ingestion of our foods to defecation, in most cases, takes between 12 to 24 hours assuming that the colon is healthy and functioning at between 90% and 100%! Having regular or infrequent bowel movements allows toxic waste material to fester and remain in the colon. A person with a healthy colon should have between 2 to 3 bowel movements per day, very shortly after each meal is finished. The elimination process should be comfortable and painless. The feces should be very light brown in color, and have a large diameter without any offensive odors and should break apart with toilet flushing. This is a description of the functioning of a healthy colon. Although many people would not be able to describe their eliminations in this manner.
Elvis Presley’s autopsy report stated that the King had close to 60 pounds of fecal buildup in his colon at the time of his death. John Wayne had over 45 pounds of buildup in his. No pleasant images, but a definite reality check for us all. Think about the various health conditions and diseases that are mentioned above and are you presently experiencing any of them? Are you challenged by being under or overweight? Having or not having all of those various conditions and disorders are dependent on the present health of your colon.
Colon cleansing naturally is the only way to go and has been utilized by many for years, but today it has become more mainstream because the benefits are so tremendous! Using a colon cleansing product may not be good for those who have very sensitive, or diseased colons. Although, for most of us, there are exceptionally good reasons to follow a good colon cleansing program.
Cleansing involves ingesting particular natural supplements or herbs that can be found in specific products used for this purpose. There is no surgery involved and millions of people are colon cleansing at home . It is very safe and there will never be any side effects to worry about. After doing an initial detoxification then all you have to do is a maintenance cleanse at least four times a year. Though, the frequency will depend on a lot of environmental factors, your diet, and water intake on a daily basis.
Just like cleaning the gunk out of the engines of our cars by doing an oil change, we need to also clean the gunk out of our systems by colon cleansing! It is so simple to do and when we are done the benefits of increased energy, brighter eyes, fresher breath, clearer skin, easier bowel movements, and a feeling of general well being will be worth its weight in gold! After cleansing we will have optimized our bodies defense systems to prevent colon cancers and many other dreaded diseases and at the same time increased our quality of life by 100%!
To find out about the best colon cleansing products read a good review before purchasing any products or programs and using them.