Detox Diet For The Winter

A detox diet program is normally done in spring but it is also possible to go on a light cleansing diet during the winter. You continue to feel energized while getting through the colder and shorter days of winter.

When choosing fresh fruits and vegetables for your detox diet, consume them in every color. Beets, broccoli, cauliflower, brussel sprouts, cabbage, and celery are great vegetables found in abundance in the fall. It is also easy to eat greens out of the garden, even after frost.

Kale, spinach, mustard greens, and swiss chard are great with balsamic vinegar. You can also top off your vegetables with herbs like parsley and basil, not only to add flavor, but for cleansing as well.

Add nutrients and flavor with onions and garlic. Squash is an icon of the autumn season and can add wonderful taste and color to your diet. Apples are a fall food and are a great part of a detox diet.

Use appropriate fall herbs to prepare for a detox diet during winter. Burdock cleanses the circulatory system, liver, and kidneys. Nettles are used to clear toxins from the system.

A drink that you can have in the morning: cup of organic apple juice with freshly squeezed lemon juice diluted with water. During the day, drink an herbal tea with helpful detox ingredients such as licorice root, parsley, ginger, lemon, cinnamon, and clove. On the side, have a warm savory soup for detoxification and cleansing.

Many people take this time of the year to slow down and evaluate their lives. This is a good time to do some cleansing on the mental level as well.

During winter, cold and flu season is in. Hence, keeping your body cleansed and your immune system strong as you weather this period is important. Going on a winter detox diet is important.

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