How to Reduce the Risk of Getting Colon Cancer
Colon cancer, or colorectal cancer, is a fatal sickness that makes the person suffer from conditions like diarrheic, anemia, and abdominal pains. There are several ways you can do to decrease your chances of having colon cancer, and it revolves around your lifestyle. No question that you should watch out for your diet, going for more fruits and vegetables so you can have the benefits of antioxidants, your primary weapon against cancer.
You should also note your current habits. One that you can break if you have already started or avoid altogether otherwise is smoking. Colon cancer is among its many negative effects on the body, so it would do you well to not reach for this harmful substance. Smoking ups the percentage of death by 30 to 40 for those who are currently colon cancer victims. Your alcohol intake also contributes to the risk factors, especially if you drink more than 2 bottles everyday.
Exercising regularly will also be helpful. Studies show that allotting thirty minutes every day for physical activity can aid in managing your body weight and keep your metabolism working normally for regular bowel movement. Researchers also discovered that around 15 percent of these cases could have been averted with the proper exercising habit.
For a more medical procedure, you can have annual medical checkups, and this is vital because like most types of cancer, it tricks you into thinking there’s nothing wrong with you because of lack of symptoms.
People at the age of 40 and beyond are also recommended to undergo a faecal occult blood test. This procedure should be done every couple of years. Certain tumors in the bowel cannot be seen without proper laboratory equipment, and these tumors are one of the causes for colon cancer, so it is never a bad idea to have this in your checkup routine.
The most popular way to detect colon cancer though is through a process called colonoscopy. This is where your whole bowel will be studied and analyzed further for any abnormalities, particularly the aforementioned tumors.
It has been said many times and in different ways, but being health-conscious is a straightforward direction towards enjoying a prolonged life with less worries. If you haven’t been paying attention, then begin now before it’s too late.